To Help You Reach Your Weight Loss Goals
Fat loss depends on the type of body composition, lifestyle, habits, exercise routine, and other factors which have a long-term effect on how you look and feel. However, if you wish to look young and feel energized, weight
loss is your solution, and we are your road to reaching your goal.
Weight Loss Programs
We have trainers and experienced professionals who can curate the best exercise routine to suit your needs and lifestyle.
Are you worried about wrinkling and loose skin around different areas of your body? When we have treatment options to help you look younger!
Kids Weight Loss Program
Obesity in kids is a serious concern that can affect them in the long run. We guide them to lose weight without compensating for their nutrition.
Image Weight Loss Center
At our center, we consider even the slightest concerns of our clients and curate the best diet and workout strategy for them to shed the extra pounds from their bodies.
Get in touch with our physician to discuss your medical conditions.
Hire industry-best trainers and get instant results in your weight.
Weight loss does not mean eating less. It’s about eating right, which our nutritionist will guide you through.
Feeling insecure about the way you look? We have a top-quality solution for that too.
Latest Weight Loss Articles
How can Running help in Weight Loss?
Types of running
Every type of running mentioned below is beneficial in its way.
One of the simple mechanics of shedding fat is burning more calories than you consume. Running is the best cardio option to shed unwanted and excess calories because it puts different muscle and muscle groups to work.Performing exercises like skipping, weight training, or walking can help you burn calories. Still, only some of them will burn calories throughout the day, even after you finish working out and high-intensity interval training is one among them. Sine running utilizes more muscles than any other cardio activity, the recovery will also include these muscles and will continue to burn calories even after 48 hours of working out. It is called the ‘afterburn effect’ in the fitness world.
Running suppresses appetite
Most people try reducing their calorie intake and go on fad diets to combat weight gain; however, in most cases, it can only make things worst in the long run. But, high-interval running curbs the appetite, reducing hunger and eventually helping people consume fewer calories. A moderate-to-high intensity running at least three times a week helps reduce belly fat and curbs the development of type-2 diabetes.By tweaking your diet and working your way up to a high-intensity running schedule, you will lose weight from your problem areas and see a significant difference in your overall health.
"The nutritionist here knows what they are doing! I used to feel weak and disinterested in anything. But, with the proper nutrition, I’m energized all the time."
Rodney S. Beard
"I shed 10 pounds in 3 weeks, which is a miracle because I have never lost this weight."
Victoria T. Lawing