Weight loss and weight management are the most important topics in today’s world. In addition, the increased awareness of heart and cardio health has forced people to build holistic life habits, which can improve their quality of life.
Running is considered one of the best factors after walking, which is extremely beneficial in losing weight. However, the different types of runs have different benefits for the body.
Types of running
Every type of running mentioned below is beneficial in its way.
- Base runs: These are what people popularly call the normal runs, which last for a shorter duration of around 6 miles. It is generally done at a natural pace.
- Long runs: These are the slightly longer versions of base runs, covering a greater distance of at least 10-12 miles. They are mainly done to improve endurance and fitness.
- Interval runs: As the name suggests, interval runs are intense runs followed by short breaks in between. It mainly helps in increasing speed and power.
- Hill repeats: These runs are slightly similar to interval runs but are done uphill. In addition to enhancing speed and power, they help in improving stamina.
- Recovery runs: These are comfortable runs considered cool-downs after regular runs.
- Progressive runs: They are mainly like competitive runs, which start at a higher pace but end at a slower pace and reduce to a natural, comfortable pace.
One of the simple mechanics of shedding fat is burning more calories than you consume. Running is the best cardio option to shed unwanted and excess calories because it puts different muscle and muscle groups to work.
Performing exercises like skipping, weight training, or walking can help you burn calories. Still, only some of them will burn calories throughout the day, even after you finish working out and high-intensity interval training is one among them. Sine running utilizes more muscles than any other cardio activity, the recovery will also include these muscles and will continue to burn calories even after 48 hours of working out. It is called the ‘afterburn effect’ in the fitness world.
Running suppresses appetite
Most people try reducing their calorie intake and go on fad diets to combat weight gain; however, in most cases, it can only make things worst in the long run. But, high-interval running curbs the appetite, reducing hunger and eventually helping people consume fewer calories. A moderate-to-high intensity running at least three times a week helps reduce belly fat and curbs the development of type-2 diabetes.
By tweaking your diet and working your way up to a high-intensity running schedule, you will lose weight from your problem areas and see a significant difference in your overall health.